One of the biggest mistakes that many people make about life coaching is confusing it with psychotherapy. Life coaching isn’t about lying on a couch and talking about your life story while the psychotherapist punctuates your ramblings with “So how does that make you feel?”

Life coaching is so much more than that says life coach Amber Rosenberg: “As a life coach, I empower you to set goals and establish accountability for personal and professional success. I guide you as you articulate your aspirations, clarify the choices before you and create action plans to achieve your goals.

“You set the agenda, and I serve as an objective sounding board to help keep you focused and on track. I help you break through old barriers and develop new practices so you can reach your desired goals.”
So to help you in your decision about whether or not life coaching is right for you, we’ve decided to provide you an insight into what to expect during your first life coaching session.

Come with buckets of motivation

Don’t even think of starting on a life coaching journey unless you have an idea of what you want to achieve in your life and the desire to achieve that. Your life coach can’t tell you what to achieve – he or she will help you get on the path to achieving these goals. “At your life coaching session you should already have the motivation to work with the coach and be truthful concerning your aspirations for your life,” says life coach Mariano Jauco.

What do expect in your first life coaching session

Getting to know you

During your first session, your life coach will focus on finding out what makes you tick, what your ambitions in life are and why you want to achieve these. Bear in mind that this is much more than just a pleasant chat over a cup of tea. Your life coach may question you as to what is keeping you stuck, so preventing you from achieving your ultimate purpose in life. It’s going to be tough but don’t worry: they will be there with you, helping you along the way and trying to get to the bottom of things.

Make sure that you have the right fit

The relationship that you have with your life coach is very personal. You’ll be bearing your innermost secrets to them and they will be offering their opinions on these. So if you don’t click after the first session, don’t worry but don’t be put off the life coaching process. Take a leap and try out another life coach. Life coaching is a rich and rewarding process, one that will benefit everyone. But sometimes, it takes a bit of time to find the right fit.

If you find an accredited life coach, who is highly skilled and trained, this ‘fit’ will be easier to find. Trifocus Fitness Academy’s Life Coaching Certification produces just this type of graduates. So if you want to become a life coach, follow this link.