Carmen Crous is one busy lady! Not only is she a medical sales rep, she also runs her own make-up business, is a #TrifocusBrandAmbassador, and has also entered this year’s USN Face of Fitness. We caught up with her to find out what keeps her going.

I believe in balance

For Carmen, balance – in all aspects of her life – is vital. “Health comes first and we often regrettably tend not to listen to what our bodies are saying,” she says. Her advice, to people who want to embark on their own fitness journey, is to be in tune with oneself. If this happens, the results will be 100 times better than if this hadn’t been the case.

Carmen Crous

Why Carmen Crous entered the Face of Fitness

Carmen entered this competition as she felt that it would be a great building block for her fitness career. “It has given me an opportunity to connect with girls who’ve had the same struggles as I have,” she says. “I’ve also been able to share tools – which I’ve used – to overcome their struggles and come out stronger, and wiser. The Face of Fitness is the perfect platform to inspire, love and encourage other women!”

What being a #TrifocusBrandAmbassador means to Carmen

“The Trifocus team has been absolutely amazing! To be part of this family is honestly such a blessing in my life. Being able to learn, and to share that knowledge, is something that money can’t buy. They’ve been so helpful and encouraging during my transformation, and I will forever be grateful. Trifocus isn’t just another educational institution: they build your future, they believe in you and your dreams when no one else does,” Carmen finishes off.

We, at Trifocus Fitness Academy, are 100% behind Carmen Crous and the other Face of Fitness entrants. Best of luck ladies!