the benefits of creatine

Is Creatine Necessary?

Creatine is an amino acid that is naturally produced in the kidneys and liver. It is also found in meat and fish. This amino acid has been in the limelight since the 1990s as a nutrition supplement that does the following: Enhances athletic performance, and Increases physical power and strength. Therefore, it is responsible for building more […]

#TeamTrifocus brand ambassador, Olaf Birkner

#TeamTrifocus Athlete: Olaf Birkner

  Olaf Birkner is a South African athlete, online coach and a #TeamTrifocus brand ambassador. We catch up with him to find out how Trifocus Fitness Academy has helped him in his fitness career. Olaf was handpicked by Trifocus Fitness Academy when they spotted him in the SA Arnolds Model Fitness Competition in 2016. Since then, he has been […]

How to get clients as an online personal trainer

11 Tips To Pick Up Clients As An Online Personal Trainer

  Running a successful business as an online personal trainer takes a lot of hard work. It takes sacrifice and is no different when it comes to running an online fitness business. So you’ve just finished your online personal training course. You’re ready to take on the business world and start your own fitness business as an […]

How to get the best running results

9 Tips For Better Running Results

When it comes to long-distance running – whether you are running for yourself, or professionally – not everyone is naturally a great runner. Being a great runner has a lot to do with genetics, the make-up of your muscle fibres (slow versus fast twitch), and of course personal training and nutrition. Some of these key […]

Difference between the food plate and food pyramid

Food pyramid vs food plate: Which one should you follow?

The ‘traditional’ food pyramid, which was developed by the US Department of Agriculture (USDA) some 20-odd years ago, presented the food groups as a hierarchy and recommended that foods such as bread, pasta and rice make up the bulk of your diet. Unfortunately, these guidelines didn’t give any definite pointers about healthy eating. In the […]

the power of yoga

Change Your Life By Embracing The Power Of Yoga

Our world is fast paced. Unfortunately, there’s no getting away from it. In this environment, it can be all too easy to allow stress to get to us. With so much to do when it comes to your career, your home, your family and friends, many people find it difficult to find wholesome ways of […]

#TeamTrifocus brand ambassadar Manuela Incendiario

#TeamTrifocus Brand Ambassador: Manuela Incendiario

  Accomplished member of #TeamTrifocus, Manuela Incendiario is a professional fitness trainer as well as a nutritional, online and vegan coach. We catch up with Manuela to find out more about her vegan lifestyle as well as her journey so far with Trifocus Fitness Academy. Manuela’s Basic Stats: Age: 37 Height: 1.75m Weight: 64kg Occupation/Profession: […]

Natural steroids

How To Get Your Body To Produce More Steroids Naturally

Steroids. Is it really the dirty word you – and the rest of the personal training fraternity – think it is? When we hear about steroids, most of us take it to mean the synthetic chemicals that some bodybuilders and athletes use to bulk up their muscles and enhance their performance. Seeing as these chemicals […]

Why you should be taking protein powders

The Truth About Protein Powders

You will have heard a lot about protein powders. There has been a lot written in nutrition and fitness courses about – for example – the benefits, possible side effects, how these can assist you in reaching your goals. A lot of scientific research has also been done to determine if protein powders are good or bad […]

Personal training that always does wonders!

The Advantages of Choosing Personal Training as a Career

Many, many fitness enthusiasts are deciding to choose personal training as a career in fitness. Why? Because it’s an industry that’s growing exponentially in the world. According to market reports released in November 2016: “The Personal Trainers industry has enjoyed steady growth over the past five years, fueled by rising demand for weight-loss services and […]

#TeamTrifocus Brand Ambassador: Tanya de Lange

Proud #TeamTrifocus brand ambassador – Tanya de Lange – is a business woman, entrepreneur and fitness professional. We catch up with her in her very busy schedule to find out how the Trifocus Fitness Academy Personal Training Certification and Personal Training Diplomas have helped her in her career. She also gives fitness professional newbies – who are looking […]

What you as a pilates instructor need to know

What Every Pilates Instructor Needs to Know

As with all group fitness instructors, there are certain things that every great Pilates instructor needs to know.  These must-know pearls of wisdom range from an intimate knowledge of Pilates principles to how to run a group fitness class and making a success of their own Pilates business. Take a look. Fundamental Knowledge for a […]

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